It’s easier to feel great about what you’re wearing when you’re confident about the shape you’re in. With all of the exercise options available, it’s difficult to choose an optimal routine and stick to it. The question is, should you try a little of everything or choose one approach and be consistent?
There’s obviously not an approach that works for everyone. One of my favorites is Pilates, which is an excellent way to strengthen and tone your core - an area that’s challenging for most of us to impact. It also improves posture, back strength, flexibility and overall muscle tone. There are various types of Pilates, including reformer classes (using a machine), Piloga (mix of Pilates and yoga on a ball) and the standard Mat Pilates class.
Yoga is another great way to stretch and tone your muscles. Yoga focuses on making a connection between your body and mind and can help clear your head and recharge your spirit. There are also a number of varieties of yoga. My personal favorite is Bikram, which is performed in a 105 degree room. It sounds crazy, but all of the sweating cleanses your body and leaves you feeling refreshed – at least once you cool down.
The best thing about Pilates and Yoga is that they are life-long fitness routines. Unlike higher impact exercises, that may damage your body in the long run, they improve your body over time.
What’s your favorite routine?
